Guided Body-Focused Meditation for Transformative Well-Being & Healing
Michael Lydon, Realization Process®
Certified Senior Practitioner
Hello, I’m Michael Lydon, certified Senior Practitioner of The Realization Process: a series of guided, body-focused meditation and attunement practices created by Judith Blackstone, PhD. At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being.
We can gradually realize and embody this experience – which in spiritual literature is often called Buddha nature, nonduality, or the ground of our being – through direct mind-body integration practices and specialized release techniques. Regardless of whether we are beginners or experienced meditators, The Realization Process offers a precise, straightforward approach for spiritual awakening, embodied wholeness, stress reduction, and practices for releasing trauma-based holding patterns. See below for ongoing free classes, upcoming events, and course offerings.
Please select one of the items you would like to visit:
5-Minute Body-Focused Meditation Tracks
Intro to the Realization Process
Quieting the Mind
5-Minute Exercise: Quieting the Mind
Whereas some meditation exercises involve holding the mind still, this body-focused exercise helps us a find stillness that is already present within.
Awareness and Presence
5-Minute Exercise: Awareness vs Presence
We can be aware of our body, or we can be present through our body. This track demonstrates a 3rd person vs. 1st person way of experiencing ourselves.
Attuning to the Quality of Love
5-Minute Exercise: Attuning to Love
In Realization Process, attunement refers to becoming receptive to a given quality or experience, or simply “tuning in”. In this exercise, we will find a “spark of love” in the internal space of our body, which we can use for self-healing purposes.
What is Realization Process?
An Interview with Michael Lydon on the Awareness Explorers Podcast
Click here to find free downloadable classes and resources.
If you are a new, intermediate, or advanced practitioner of the Realization Process, and are looking to deepen your understanding of key concepts and subtle experiences, join me on the following Wednesdays for an office hour where Q&A will be answered through specific practices:
Oct 20, 6-7pm ET | Nov 17, 6-7pm ET | Dec 15, 6-7pm ET,
and thereafter, on the 3rd Wednesday of the month from 6-7pm ET
Please submit the form below to request a Zoom link.
5-session workshop, Mondays & Thursdays, 1-2:30pm ET, 7.5 hours
Next class begins Monday, Nov 8
Price: $160, includes video downloads of non-confidential content
This unique workshop offers a space for healing in group by way of releasing holding patterns. In each class day, there will be some time for group meditation and attunement, as well as two half hour guided release sessions for individual group members. Each participant will receive at least two half-hour guided sessions which focus on a presenting issue of their choosing.
$150 per hour, Sliding fee scale available
Learn Realization Process techniques that are custom tailored to your own situation. In a personalized, guided session, you will learn to:
- Deepen your spiritual awakening process
- Release trauma-based holding patterns
- Increase well-being and resilience
If you’re interested in learning how to skillfully release anxiety & stress, and deepen your spiritual well-being, I’d be happy to send you a free downloadable 1-hour workshop and add you to my email list for FREE and other monthly offerings. Please submit the below form to register. Note: you can opt-out of this at any time and your information will remain confidential.