Guided Body-Focused Meditation for Transformative Well-Being & Healing

Michael Lydon, Realization Process®
Certified Senior Practitioner

Michael Lydon brings a gentle, nourishing strength, and a genuinely spiritual, compassionate nature to his work as a Realization Process teacher and trauma repair practitioner.  He is someone you can trust with your deepest wounds.  I highly recommend him.

– Judith Blackstone, PhD
Founder of the Realization Process

Hello, I’m Michael Lydon, certified Senior Practitioner of The Realization Process: a series of guided, body-focused meditation and attunement practices created by Judith Blackstone, PhD. At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being.

We can gradually realize and embody this experience – which in spiritual literature is often called Buddha nature, nonduality, or the ground of our being – through direct mind-body integration practices and specialized release techniques. Regardless of whether we are beginners or experienced meditators, The Realization Process offers a precise, straightforward approach for spiritual awakening, embodied wholeness, stress reduction, and practices for releasing trauma-based holding patterns. See below for ongoing free classes, upcoming events, and course offerings.

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5-Minute Body-Focused Meditation Tracks

5-Minute Intro to the Realization Process

This is a brief introduction to the Realization Process as a body-focused method for spiritual awakening and psychological healing. To learn about certification in this method, click here.

5-Minute Exercise: Quieting the Mind

Whereas some meditation exercises involve holding the mind still, this body-focused exercise helps us a find stillness that is already present within.

5-Minute Exercise: Awareness vs Presence

We can be aware of our body, or we can be present through our body. This track demonstrates a 3rd person vs. 1st person way of experiencing ourselves. 

5-Minute Exercise: Attuning to Love

In Realization Process, attunement refers to becoming receptive to a given quality or experience, or simply “tuning in”. In this exercise, we will find a “spark of love” in the internal space of our body, which we can use for self-healing purposes.  

What is Realization Process?

An Interview with Michael Lydon on the Awareness Explorers Podcast

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