Realization Process
Healing Ground Coaching

Have you tried other healing modalities before and they didn’t work for you, or only brought you so far with trauma release and healing? In a Healing Ground session, we will explore the issue you’re looking to work with, and how it presently shows up in your mind-body system. By feeling into points of tension and constriction, and doing gentle release techniques, we can gradually find the unconscious purpose for maintaining the constriction. Once the energetic charge of a somatic constriction is re-experienced slowly, methodically, and safely, and when its underlying purpose is fully experienced and seen compassionately, our trauma triggers can then be released at a very deep level. If you feel you are ready to change and heal, Realization Process has several tools that allow for noticeable and deep experiential shifts, even from the first session.

Realization Process
Nondual Meditation Coaching

Do you feel stuck in your meditation practice? Are you able to feel a certain threshold of stillness and inner silence, but then “bump into” points of emotional resistance or discomfort along the way? Or are you simply looking to learn how to meditate in a way that facilitates rapid transformation and deep well-being? Realization Process contains a number of gentle and psychologically informed techniques for becoming fully present and embodied, without having to spiritually bypass or “cut off” any challenging aspects of our human experience. It is possible to release difficult emotions that may arise when we begin to progress in our meditation practice such that inner silence, vitality, and the sense of fundamental well-being are allowed to come to the fore of our experience more seamlessly and effortlessly. Some of the practices within Realization Process are particularly catered towards helping us live from this place of deep stillness, spaciousness, and well-being, even as we go about our normal daily activities.


Michael Lydon
Advanced Level Realization Process 

I specialize in helping clients use body-focused meditation to find the part of themselves that is already well and at ease. Feeling into this ground of being can help us deepen our sense of expansive consciousness and aliveness, in addition to achieving resolution of emotional holding patterns and energy blocks, whether due to trauma or self-limiting beliefs. My goal is to facilitate noticeable shifts in well-being from our very first session. Read More >