Realization Process
Trauma Release and Repair

Have you tried other therapies before and they didn’t work for you, or only brought you so far with trauma release and healing? In a Trauma Release and Repair session, we will explore the emotional trauma you’re looking to work with, and how it presently shows up in your mind-body system. By feeling into points of tension and constriction, and doing gentle release techniques, we can gradually find the unconscious purpose for maintaining the constriction. Once the energetic charge of the trauma is re-experienced slowly, methodically, and safely, and the purpose of it is fully experienced and seen compassionately, a trauma trigger can be released at the core. Such trauma release work does not necessarily require years of therapy. If you feel you are ready to change and heal, Realization Process has several tools that allow for noticeable and deep transformation from the first session.


Personalized Meditation Coaching

Do you feel stuck in your meditation practice? Are you able to feel a certain threshold of stillness and inner silence, but then “bump into” points of emotional resistance or discomfort along the way? Or are you simply looking to learn how to meditate in a way that facilitates rapid transformation and deep well-being? Realization Process contains a number of gentle and psychologically informed techniques for becoming fully present and embodied, without having to spiritually bypass or “cut off” any challenging aspects of our human experience. It is possible to release difficult emotions that may arise when we begin to progress in our meditation practice such that inner silence,  vitality, and the sense fundamental are allowed to come to the fore of our experience more seamlessly and effortlessly.


Michael Lydon, LMSW
Senior Realization Process Teacher

As a senior Realization Process ® teacher, I maintain full certification in embodiment, meditation, spiritual psychotherapy, and advanced trauma repair. I have been teaching Realization Process and other mind-body wellness techniques for over 10 years in the nonprofit sector for various organizations, and privately for individuals and groups.

Realization Process is a meditation method founded by Judith Blackstone, PhD. I have found this method to be highly effective in helping individuals (myself included) experience their whole being as “good to begin with,” prior to any conditions of worth. I believe that psychological healing as well as spiritual awakening are two sides of the same coin. If you would like to start living your life as an awake, spontaneously loving, and lucid presence in the world, feel free to contact me for more information or for a free consultation.



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