Guided Body-Focused Meditation for Transformative Well-Being & Healing
Michael Lydon, Realization Process®
Certified Senior Practitioner
Michael Lydon brings a gentle, nourishing strength, and a genuinely spiritual, compassionate nature to his work as a Realization Process teacher and trauma repair practitioner. He is someone you can trust with your deepest wounds. I highly recommend him.
– Judith Blackstone, PhD
Founder of the Realization Process
Hello, I’m Michael Lydon, certified Senior Practitioner of The Realization Process: a series of guided, body-focused meditation and attunement practices created by Judith Blackstone, PhD. At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being.
We can gradually realize and embody this experience – which in spiritual literature is often called Buddha nature, nonduality, or the ground of our being – through direct mind-body integration practices and specialized release techniques. Regardless of whether we are beginners or experienced meditators, The Realization Process offers a precise, straightforward approach for spiritual awakening, embodied wholeness, stress reduction, and practices for releasing trauma-based holding patterns. See below for ongoing free classes, upcoming events, and course offerings.
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5-Minute Body-Focused Meditation Tracks
Intro to the Realization Process
5-Minute Intro to the Realization Process
This is a brief introduction to the Realization Process as a body-focused method for spiritual awakening and psychological healing. To learn about certification in this method, click here.
Quieting the Mind
5-Minute Exercise: Quieting the Mind
Whereas some meditation exercises involve holding the mind still, this body-focused exercise helps us a find stillness that is already present within.
Awareness and Presence
5-Minute Exercise: Awareness vs Presence
We can be aware of our body, or we can be present through our body. This track demonstrates a 3rd person vs. 1st person way of experiencing ourselves.
Attuning to the Quality of Love
5-Minute Exercise: Attuning to Love
In Realization Process, attunement refers to becoming receptive to a given quality or experience, or simply “tuning in”. In this exercise, we will find a “spark of love” in the internal space of our body, which we can use for self-healing purposes.
What is Realization Process?
An Interview with Michael Lydon on the Awareness Explorers Podcast
Contact Me
If you’re interested in learning how to skillfully release anxiety & stress, and deepen your spiritual well-being, I’d be happy to send you a free downloadable 1-hour workshop and add you to my email list for FREE and other monthly offerings. Please submit the below form to register. Note: you can opt-out of this at any time and your information will remain confidential.