How to Heal Trauma using Body-focused Meditation and Subtle Energy Practices
70 Minutes | Download Audio

In this workshop you will learn:
• How to access the fundamental dimension of consciousness (the nondual ground of being), and using it for healing purposes
• How to access a disentangled dimension of subtle energy in the body
• How to access your central channel (sushumna) and use it for healing purposes
• Release techniques using subtle qualities of the breath and energy system