July – August 2020


FREE Early Morning Empowerment
Monday-Friday, ongoing.
8am-8:45am EDT. Full description with Zoom link here.
Note: If you have not had any prior class experience, please email me before joining this class, at 
Agenda: 1) Brief sharing of wellness aspirations, 2) Gratitude meditation, 3) Wim Hof style power breathing, and 4) Attunement to fundamental consciousness, somatic release, or energy clearing techniques. 

FREE 1-Hour Preview of Realization Process Elements
Wednesday, July 8: 
6:30-7:30pm EDT
Zoom link: 
Realization Process Elements is a class that aims to systematically break down the Advanced Attunement to Fundamental Consciousness, along with Core Breath exercises, over the course of 10 classes. In each 1-hour class we will cover ~10 minutes of theory, and ~50 minutes of guided Realization Process practices that demonstrate elemental Realization Process concepts, focusing on one key concept per class. Each student will get individualized attention and guidance while in group. For personalized guidance to be sufficient and focused, there is a 5-student limit per class. Support will be available by email outside of class. Recordings of class content will be made available. This class is a free preview.

FREE 1-Hour Preview of Upcoming Classes: Love, Light & Bliss, Transformational Change, & Trauma Repair 
Thursday, July 9
Class A: 1-2pm EDT
Class B: 6:30-7:30pm EDT
Zoom link: 
This class includes: 1) Attunements to fundamental consciousness as love, light, and bliss, 2) Exercises that help us better understand key factors in transformational change. We will also discuss 3) the principles behind the Realization Process release technique and how – combined with attunement practices for resourcing – this can be a powerful tool for healing trauma-based holding patterns.

FREE Mental Health and Spiritual Wellness Office Hours
Monday, July 13 & Monday, August 10, 8-8:45pm EDT
Sign up link:
This is an open space to share your experiences or to ask questions about mental health and spiritual wellness. Office hours are available to students who have general questions about their experiences, or who want to discuss general health and spiritual wellness topics. Related subjects: spiritual bypassing, energetic influence, trauma and healing, transformational change, spiritual awakening, mind-body-energy system.