Quick Help Links & Phone Numbers

If you are experiencing a mental health crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255.

If you want free support by text, contact the Crisis Text Line by texting HOME to 741741.

You do not have to be suicidal to use either of these resources. They are meant to provide immediate empathic support for anyone in need. You can also call for yourself if you need support in helping someone you care about.

The National Suicide Prevention Lifeline provides 24/7, free and confidential support for distress, prevention and crisis resources for you or your loved ones. Learn more here:

The Crisis Text Line “serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text.” Learn more here:

Find a curated list of educational resources and other supports for depression and addiction at The Columbus Recovery Center:

Please note: The National Suicide Prevention Lifeline, Crisis Text Line, and Columbus Recovery Center are external organizations that are not affiliated with this website. 


 “Never give up. It is during our darkest moments that we must focus to see the light.” – Aristotle