Free Recorded Classes and Meditation Tracks

How to Heal Trauma using Body-focused Meditation and Subtle Energy Practices
Michael Lydon

70 Minutes | Download Audio

In this workshop you will learn:

  • How to access the fundamental dimension of consciousness (the nondual ground of being), and using it for healing purposes
  • How to access a disentangled dimension of subtle energy in the body
  • How to access your central channel (sushumna) and use it for healing purposes
  • Release techniques using subtle qualities of the breath and energy system