Free Recorded Classes and Meditation Tracks

How to Heal Trauma using Body-focused Meditation and Subtle Energy Practices
Michael Lydon

In this workshop you will learn:

How to access the fundamental dimension of consciousness (the nondual ground of being), and using it for healing purposes
How to access a disentangled dimension of subtle energy in the body
How to access your central channel (sushumna) and use it for healing purposes
Release techniques using subtle qualities of the breath and energy system