Guided Body-Focused Meditation for Transformative Well-Being & Healing

Michael Lydon, Realization Process®
Certified Senior Practitioner

Hello, I’m Michael Lydon, certified Senior Practitioner of The Realization Process: a series of guided, body-focused meditation and attunement practices created by Judith Blackstone, PhD. At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being.

We can gradually realize and embody this experience – which in spiritual literature is often called Buddha nature, nonduality, or the ground of our being – through direct mind-body integration practices and specialized release techniques. Regardless of whether we are beginners or experienced meditators, The Realization Process offers a precise, straightforward approach for spiritual awakening, embodied wholeness, stress reduction, and practices for releasing trauma-based holding patterns. See below for ongoing free classes, upcoming events, and course offerings.

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5-Minute Body-Focused Meditation Tracks

5-Minute Intro to the Realization Process

This is a brief introduction to the Realization Process as a body-focused method for spiritual awakening and psychological healing. To learn about certification in this method, click here.

5-Minute Exercise: Quieting the Mind

Whereas some meditation exercises involve holding the mind still, this body-focused exercise helps us a find stillness that is already present within.

5-Minute Exercise: Awareness & Presence

We can be aware of our body, or we can be present through our body. This track demonstrates is a 3rd person vs. 1st person way of experiencing ourselves. 

5-Minute Exercise: Attuning to Love

In Realization Process, attunement refers to becoming receptive to a given quality or experience. In this exercise, we will find a “spark of love” in the internal space of our body, which we can attune to for self-healing purposes.  

Interview: What is Realization Process?


Free Classes & Resources

Click here to find free downloadable classes and resources.

    Personalized Guided Sessions

    $150 per hour, Sliding fee scale available

    Learn Realization Process techniques that are custom tailored to your own situation. In a personalized, guided session, you will learn to:

    • Deepen your spiritual awakening process
    • Release trauma-based holding patterns
    • Increase well-being and resilience 

    Experiencing the Self as Love, Light, & Bliss

    3 classes, 3 hours, $60 
    Next class date TBD

    When our deepest sense of being is clearly experienced, it can actually be felt as steady-state qualities that are deeper than the ordinary movements of the mind. For example: love that is beneath ordinary emotions, light that is more subtle than our visual perception of light, and pleasure or bliss that is deeper and more fundamental than normative pleasures.

    Transformational Change: Releasing Conditioning from the Depths of the Self

    3 classes, 3 hours, $60
    Next class date TBD

    What contemplative practices can we use to make changes at the deepest mental level of the mind-body-energy system? How can we make changes that are more permanent in nature, and actually resolve old conditioning vs. merely over-riding it or bypassing it? This class will explore these questions on a practical level.

    Trauma Repair Intensive

    5-session workshop, 7.5 hours, $160
    5-student limit | Starts Mon, May 17
    1-2:30pm Eastern

    This unique workshop offers a space for healing in group by way of releasing holding patterns. In each class day, there will be some time for group meditation and attunement, as well as two half hour guided release sessions for individual group members. Each participant will receive at least two half-hour guided sessions which focus on a presenting issue of their choosing.

    Realization Process Elements

    10-session workshop, 10 hours, $200
    Starts Mon, May 17, 6:30pm-7:30pm Eastern

    An in-depth exploration of foundational Realization Process practices, including the Advanced Attunement to Fundamental Consciousness and Core Breath exercises. As such, each class will focus on finding specific chakra points, attuning to essential qualities of being, finding the central channel, and experiencing nondual consciousness.

    Experiential Book Club: Trauma & the Unbound Body: The Healing Power of Fundamental Consciousness by Judith Blackstone

    10-session workshop, 15 hours, $300
    Next class date TBD

    Each 1.5-hour session of this class will explore concepts and meditation practices from one chapter of Judith Blackstone’s newest book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness. This class will provide a comprehensive conceptual and practical overview of applying Realization Process to one’s own process of self-healing.

    Fundamental Consciousness: 10-week Intensive for Realizing, Stabilizing, and Deepening

    20 classes, 25 hours, $600, (or four installments of $155)
    Next class date TBD

    This class will focus on helping you achieve your personal awakening goals, using a combination of the Realization Process Sounds True Audio Program (prerequisite for the class), live online meditation sessions, 2 x individualized coaching sessions per student, and a customized journal to track your progress.

    Corporate Wellness Packages

    Pricing may vary

    Do you or people at your office suffer from low energy or burnout? Are you looking for creative ways increase stress-free productivity? Whether your goal is sampling a wellness toolkit or installing a new wellness operating system for sustainable well-being, our corporate packages can be fully scaled and customized for you and your company’s wellness goals.

    Events Schedule

    Free 30 Minute Consultation

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