IPSWICH & NORTH SHORE AREA MEDITATION CLASSES
Until further notice, all classes & events are via Zoom
FREE Workshop: Body-Focused Meditation for Transformative Well-Being & Healing
with Michael Lydon, Certified Realization Process Senior Practitioner
Please fill out the form below to 1) Receive a FREE video and audio download of a 1-hr guided meditation workshop, and 2) Be put on the waiting list for the next FREE intro workshop.
When you fill out the form and the page refreshes, you will receive your download link.
If you do not see this, please email me at michael (at) realizationconsulting (dot) com.
This class is a one-hour introductory workshop to the Realization Process, a series of meditation and mind-body integration practices for dispelling low moods, releasing anxiety, finding stillness within, and supporting our process of trauma repair (click here for a 5-minute summary of The Realization Process). In this free intro class, you will learn guided body-focused practices for:
4) Trauma repair, releasing negative conditioning, and seeing through limiting beliefs
This class will also cover some of the content from the upcoming Trauma and the Unbound Body Experiential Book Club, a 10-day class that will focus on key principles in using meditation practices to release trauma from the body.