Until further notice, all classes & events are via Zoom

FREE Workshop: Body-Focused Meditation for Transformative Well-Being & Healing
with Michael Lydon, Certified Realization Process Senior Practitioner

Please fill out the form below to 1) Receive a FREE video and audio download of a 1-hr guided meditation workshop, and 2) Be put on the waiting list for the next FREE intro workshop.

When you fill out the form and the page refreshes, you will receive your download link.
If you do not see this, please email me at michael (at) realizationconsulting (dot) com.

This class is a one-hour introductory workshop to the Realization Process, a series of meditation and mind-body integration practices for dispelling low moods, releasing anxiety, finding stillness within, and supporting our process of trauma repair (click here for a 5-minute summary of The Realization Process). In this free intro class, you will learn guided body-focused practices for:

1) Reducing everyday stress, anxiety, and repetitive thought loops (quieting our “monkey mind”)
2) Finding the foundation of ourselves that is already well and at ease (our Self with a capital S, stillness, silence, presence, etc. – this experience is uncovered and palpably felt; it is not imagined, visualized, etc.)
3) Increasing vitality and learning practices for being more present in our relationships and daily life

4) Trauma repair, releasing negative conditioning, and seeing through limiting beliefs 

This class will also cover some of the content from the upcoming Trauma and the Unbound Body Experiential Book Club, a 10-day class that will focus on key principles in using meditation practices to release trauma from the body.

For more Information on Transformative Meditation Sessions and Classes

Register for Upcoming Free Meditation Class

Submitting this form will send a secure email directly to Michael. Your information will be kept confidential and will not be shared with any third parties. Once you submit your form, this page will refresh, and you can obtain a link to download a free 1-hr guided meditation class, suitable to all levels of practice. You will also be put on the email update list for future free (and other) classes.
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